In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08)
Chore play. (23:27)
Cannabis and dementia. (28:12)
Not walking makes your brain shrink. (30:44)
Red-light therapy for the treatment of acne. (34:38)
Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03)
The effect of one night of poor sleep on performance. (52:23)
Fun Facts with Justin: Tardigrade Humans. (56:01)
Mind Pump Group Coaching. (1:01:45)
#ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00)
#ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11)
#ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57)
#ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis
Moderate exercise such as walking 'boosts memory power'
Light-based therapies in acne treatment
Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS?
Sleep in marathon and ultramarathon runners: a brief narrative review
The effects of sleep loss on capacity and effort
Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why
Train the Trainer Webinar Series
Mind Pump Group Coaching
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Adam | Relationship Psychology (@attachmentadam) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth