Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In this episode of the Untangle podcast, Patricia Karpus interviews John Sullivan, a clinical sports psychologist, about his new book, "The Brain Always Wins 2." Sullivan discusses the importance of understanding and enhancing brain function for improved performance in all aspects of life. The conversation covers seven key areas of brain management: physical activity, rest and recovery, nutrition, cognitive function, emotional management, socialization and communication, and synergy. Sullivan emphasizes personalized nutrition, the role of carbohydrates, emotional management techniques like breathing exercises, and the significance of social interactions. He also touches on the use of neurotechnologies like the Muse headband for assessing and improving sleep and meditation practices. The discussion highlights the interconnectedness of these factors and the importance of individual variation in achieving optimal brain health and performance.