Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health.

Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why extreme diets like carnivore may do more harm than good.

CHAPTERS:

02:11 Personal Health Journey and Gut Health

03:01 Challenges with Whole Grains

10:26 Generational Changes in Gut Health

14:13 The Impact of Ultra-Processed Foods

23:56 Dr. B's Personal Transformation

34:08 Public Health and Missing Elements

37:53 Challenges in the Healthcare System

45:15 Common Gut Issues and Their Roots

47:00 Understanding and Addressing Constipation

51:09 Magnesium and Fiber Supplements

59:55 Prebiotics, Probiotics, and Postbiotics

01:08:14 Pandemic Effects on Gut Health

01:10:35 Carnivore Diet and Gut Health

01:15:38 Personal Experiences with FODMAPs and Histamines

01:19:08 Understanding Histamine Intolerance

01:30:51 Exploring FODMAPs and Their Impact

01:40:20 Practical Tips for Managing Food Intolerances

ORDER DR. WILL BULSIEWICZ BOOK:

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X

FOLLOW DR. B ON IG:

https://www.instagram.com/theguthealthmd/?hl=en

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IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

121: Gut Health Essentials with Dr. Will Bulsiewicz

The Nick Bare Podcast