Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith | Deep Dive with Ali Abdaal

This podcast episode explores various aspects of mental health, emotional well-being, and personal growth. Topics discussed include managing emotions, dealing with unpleasant feelings, mindfulness techniques for anxiety and relationships, coping with overthinking and disempowering thoughts, understanding cognitive biases and mental filters, navigating stress, anxiety, and burnout, achieving a work-life balance, and cultivating self-worth in an online world. The episode emphasizes the importance of self-awareness, resilience, and adopting a growth mindset to overcome challenges and thrive in different aspects of life.

Outlines

Sign in to continue reading, translating and more.

Continue

Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith

Deep Dive with Ali Abdaal

Managing Stress and Anxiety: Strategies for Overcoming Overthinking and Burnout

Navigating Success: A Conversation on the Impact of a Bestselling Book

The Power of Books: Changing Lives Through Therapy and Self-Reflection

Navigating the Complexities of Feelings: A Discussion on the Feelings Wheel and Emotional Awareness

Navigating Unpleasant Feelings: Mindfulness, Reframing, and Physiological Techniques

Managing Anxiety and Emotional Experiences through Mindfulness and Breathing Techniques

Navigating Emotional Distress in Relationships: Understanding and Responding with Compassion

Navigating Relationship Dynamics and Managing Overthinking

Unraveling Overthinking: Practical Tools for Managing Stress and Anxiety

Mindfulness: A Practice of Choosing Where to Focus Attention

Distancing Language and Thought Diffusion: Techniques for Managing Difficult Thoughts

Navigating Negative Thoughts: Strategies for Managing Disempowering Beliefs

Understanding Cognitive Biases: Unraveling Personalizing, Catastrophizing, and Overgeneralizing

Navigating Mental Filters, Stress, and Anxiety: A Journey of Self-Awareness and Resilience

Navigating Stress, Anxiety, and Burnout: A Balancing Act

The Challenges and Rewards of Being a Content Creator: Balancing Work and Personal Life

Navigating Self-Worth in the Digital Age: Insights from a Successful YouTuber

The Power of Hard Work and Emotional Resilience in Overcoming Challenges

Navigating Burnout: Recognizing and Addressing Different Types

Balancing Life: Maintaining Equilibrium in the Face of Constant Shifts

Maintaining Balance and Well-being While Working Long Hours

Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith

Deep Dive with Ali Abdaal

00:00Managing Stress and Anxiety: Strategies for Overcoming Overthinking and Burnout

Managing Stress and Anxiety: Strategies for Overcoming Overthinking and Burnout

04:33Navigating Success: A Conversation on the Impact of a Bestselling Book

Navigating Success: A Conversation on the Impact of a Bestselling Book

09:52The Power of Books: Changing Lives Through Therapy and Self-Reflection

The Power of Books: Changing Lives Through Therapy and Self-Reflection

15:25Navigating the Complexities of Feelings: A Discussion on the Feelings Wheel and Emotional Awareness

Navigating the Complexities of Feelings: A Discussion on the Feelings Wheel and Emotional Awareness

22:28Navigating Unpleasant Feelings: Mindfulness, Reframing, and Physiological Techniques

Navigating Unpleasant Feelings: Mindfulness, Reframing, and Physiological Techniques

26:48Managing Anxiety and Emotional Experiences through Mindfulness and Breathing Techniques

Managing Anxiety and Emotional Experiences through Mindfulness and Breathing Techniques

29:13Navigating Emotional Distress in Relationships: Understanding and Responding with Compassion

Navigating Emotional Distress in Relationships: Understanding and Responding with Compassion

33:25Navigating Relationship Dynamics and Managing Overthinking

Navigating Relationship Dynamics and Managing Overthinking

38:15Unraveling Overthinking: Practical Tools for Managing Stress and Anxiety

Unraveling Overthinking: Practical Tools for Managing Stress and Anxiety

43:11Mindfulness: A Practice of Choosing Where to Focus Attention

Mindfulness: A Practice of Choosing Where to Focus Attention

48:55Distancing Language and Thought Diffusion: Techniques for Managing Difficult Thoughts

Distancing Language and Thought Diffusion: Techniques for Managing Difficult Thoughts

55:49Navigating Negative Thoughts: Strategies for Managing Disempowering Beliefs

Navigating Negative Thoughts: Strategies for Managing Disempowering Beliefs

1:01:06Understanding Cognitive Biases: Unraveling Personalizing, Catastrophizing, and Overgeneralizing

Understanding Cognitive Biases: Unraveling Personalizing, Catastrophizing, and Overgeneralizing

1:07:43Navigating Mental Filters, Stress, and Anxiety: A Journey of Self-Awareness and Resilience

Navigating Mental Filters, Stress, and Anxiety: A Journey of Self-Awareness and Resilience

1:12:57Navigating Stress, Anxiety, and Burnout: A Balancing Act

Navigating Stress, Anxiety, and Burnout: A Balancing Act

1:17:41The Challenges and Rewards of Being a Content Creator: Balancing Work and Personal Life

The Challenges and Rewards of Being a Content Creator: Balancing Work and Personal Life

1:23:51Navigating Self-Worth in the Digital Age: Insights from a Successful YouTuber

Navigating Self-Worth in the Digital Age: Insights from a Successful YouTuber

1:28:58The Power of Hard Work and Emotional Resilience in Overcoming Challenges

The Power of Hard Work and Emotional Resilience in Overcoming Challenges

1:34:51Navigating Burnout: Recognizing and Addressing Different Types

Navigating Burnout: Recognizing and Addressing Different Types

1:41:46Balancing Life: Maintaining Equilibrium in the Face of Constant Shifts

Balancing Life: Maintaining Equilibrium in the Face of Constant Shifts

1:48:45Maintaining Balance and Well-being While Working Long Hours

Maintaining Balance and Well-being While Working Long Hours