You’ve cut carbs, pushed harder in workouts, tried every supplement under the sun…

And still, the weight won’t budge.If you’ve been diagnosed with PCOS—or even just suspect it—this episode is a must-listen.

Because here’s the truth no one told you:PCOS isn’t one condition. It’s FOUR completely different types.

And if you’re following a plan that doesn’t match your root cause… it’s no wonder your body isn’t responding.

In this episode, we break down:

- The 4 distinct types of PCOS (and how to tell which one you are)

- Why one-size-fits-all plans don’t work for PCOS weight loss

- The specific fat loss fix for each type (yes, it’s that personalized)

- Common mistakes women make when trying to manage PCOS with diet, workouts, and supplements

- Why it’s not your fault if you're doing "all the right things" and not seeing results

This isn’t about quick fixes or fads—it’s about working with your hormones, not against them.

🎧 Tune in and finally get the clarity (and strategy) you’ve been missing.

Inflammation Episode: https://youtu.be/flwJyJNG7Wc

Improving Insulin Resistance Episode: https://youtu.be/Wu2wPrkDP-0

TIMESTAMPS:

(00:00) - Intro

(01:36) - Overview of PCOS

(03:03) - Symptoms of PCOS

(05:03) - What are the 4 types and what causes them?

(21:20) - How you can naturally improve your PCOS symptoms

(38:15) - Conventional forms of medical treatment

(40:52) - Final thoughts + reminders

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- what you should eat 🌮

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- specific resources to support you on your journey📕

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© 2025 Stephanie Fusnik & VitalityOET

The PCOS-Fat Loss Disconnect – One Label, Four Very Different Problems | MMP Ep. 195

The Metabolism and Menopause Podcast