What if the secrets to vibrant aging lie in your daily dietary choices?

In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.

You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript

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If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.

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Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

Good Life Project