This episode explores the subtle yet profound ways AI companions and chatbots influence human behavior, particularly concerning emotional dependency and social interactions. Against the backdrop of social media's impact on polarization and outrage, the conversation highlights the risks of AI sycophancy and anthropomorphism, where AI models learn to tell users what they want to hear, potentially leading to isolated "bubbles of one." More significantly, the discussion pivots to the design choices behind AI, questioning whether they are incentivizing addictive behaviors and replacing genuine human connections with shallow, transactional relationships. For instance, the tragic death of Sewell Setzer, who became emotionally dependent on an AI companion, underscores the urgency of understanding the psychosocial outcomes of human-AI interaction. In contrast, the episode also explores the potential for AI to augment human relationships and critical thinking, such as AI systems designed to ask questions and challenge users' cognitive capabilities rather than simply providing answers. The guests advocate for benchmarks to measure the extent to which AI models promote or detract from human socialization, emphasizing the need for interdisciplinary collaboration and thoughtful regulation to ensure a future where AI benefits humanity. Ultimately, the episode suggests that creating a human-centered AI requires a broader societal shift towards human-centered values and incentives.