The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself.

KISMET

While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized him as such due to his height and body type—suggesting that "hidden obesity" may be more common than we realize.

EPISODE SUMMARY

Ben Azadi shares his journey from being obese, depressed, and suicidal to achieving optimal health by changing his nutrition and mindset. He explains how his severe depression lifted as a side effect of improving his physical health. Ben discusses the concept that our bodies have an innate ability to heal if we remove interferences like high insulin levels, seed oils, and environmental toxins. He emphasizes that changing your self-image is crucial for sustainable health improvements, as "you will never outperform your self-image." Ben reveals how insulin resistance develops 6-14 years before blood sugar problems appear, making fasting insulin testing critical for early detection. He also discusses how restaurants are beginning to return to cooking with natural fats instead of seed oils. The conversation highlights how symptoms are simply the body's "check engine light" signaling something needs attention, rather than problems requiring medication to suppress.

NOTABLE QUOTE

"God built my body and all of our bodies to heal itself. And as long as we remove the interference, the body will heal itself."

Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com

If you like what you hear, I wanna make it easier for you to take action on your health.

Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.

Stay Off My Operating Table on X:

Learn more:

Stay Off My Operating Table on Amazon
Take Dr. Ovadia's metabolic health quiz: iFixHearts
Dr. Ovadia's website: Ovadia Heart Health
Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution

Stay Off My Operating Table