In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)
Can sodium curb your carb cravings? (24:55)
Arrival fallacy. (27:08)
Salt water vs chlorine. (31:54)
ADHD medications and the impact of the modeling of the brain. (37:02)
Mind Pump Group Coaching is back! (52:49)
The euphoric feeling from Ned. (54:25)
#ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)
#ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)
#ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)
#ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump Group Coaching
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1535: Should You Squat Below Parallel?
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck
Mind Pump #912: How to Change Your Mental State with Music
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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What is EMDR? – Eye movement desensitization and reprocessing
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People Mentioned

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth