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22 Feb 2024
50m
高驰「破」计划 | EP05: 马拉松训练的重要基础 -- 有氧跑
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本期播客节目讲述了有氧基础训练的重要性、长距离跑步中抽筋问题的处理方法、赛前装备磨合与补给适应的重要性、有氧基础训练的注意事项和心率区间、体重控制、饮食和训练之间的关系、长跑后体重减轻，但身体体型变大和长距离训练是否要按照比赛补给等话题。
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How to Get Rich: Every Episode
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