Nekias Duncan and Steve Jones Jr. break down the Alex Caruso-Josh Giddey trade, then catch up on the latest news and rumors around the NBA.

On the WNBA side, they talk through the first returns of WNBA All-Star voting, check in on the Rookie of the Year race, preview the Commissioner's Cup final between the New York Liberty and the Minnesota Lynx, and bounce around the league with observations.

If you have NBA or WNBA questions for us, email them to dunkerspot@yahoo.com.

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TIME STAMPS

1:30 -- Alex Caruso-Josh Giddey trade

18:15 -- Malik Monk re-signs

21:00 -- Other free agency news (Drew Eubanks, Oshae Brissett, Keita Bates-Diop)

27:00 -- Kenny Atkinson hired by Cavaliers

30:00 -- NBA rumor mill (Klay Thompson, Brook Lopez and more)

35:00 -- WNBA news (First All-Star voting returns, Queen Egbo)

40:45 -- Sky-Fever + Rookie of the Year

58:00 -- Lynx-Liberty Commissioner's Cup preview

1:10:00 -- Other WNBA musings (Storm, Sun, Dream and more)

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What Is It, The TRADE?

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