In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement.

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00:00 Introduction and Milestone Celebration

01:56 Life Lesson 1: Start Before You Feel Ready

04:21 Life Lesson 2: Honesty is Key

05:57 Life Lesson 3: Consistency Over Big Wins

07:14 Life Lesson 4: Value of Relationships

08:33 Life Lesson 5: Handling Slips and Relapses

10:45 Life Lesson 6: Show Up When You Want to Hide

12:20 Life Lesson 7: Focus on What You Love

13:47 Life Lesson 8: The Untamed Mind

15:20 Life Lesson 9: Courage in Recovery

16:57 Life Lesson 10: Healing Self-Relationship

18:17 Life Lesson 11: Outside Perspectives

19:22 Life Lesson 12: Continuous Improvement and Celebration

21:14 Conclusion and Call to Action

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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

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