In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The episode encourages proactive actions, introspection, and long-term transformation strategies to combat various forms of addiction.

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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

Shownotes:

00:00 Introduction: The Power of Threshold Moments

00:44 Welcome Back: New Beginnings

01:15 Understanding the Cycle of Addiction

02:32 Stages of Transformation: An Overview

03:18 Stage 1: Satiation and Complacency

05:29 Stage 2: Dissatisfaction and Pain

06:52 Stage 3: The Breaking Point

09:20 Stage 4: Moments of Insight

12:11 Stage 5: Creating a New Identity

14:14 Conclusion: Embrace the Journey

17:21 Join the Unhooked Academy

113. Tony Robbins' Five Stages of Lasting Transformation

Unhooked: Breaking Porn Addiction Podcast