How moms can help their daughters build a healthy body image, with Janet Boseovski, PhD, and Ashleigh Gallagher, PhD | Speaking of Psychology | Podwise
This episode explores the complexities of body image development in young girls, advocating for a shift "beyond body positivity" by focusing on a holistic sense of self that values function and character over appearance. Against the backdrop of cultural messages excessively focused on the body, the speakers emphasize the critical role of mothers as primary influencers in shaping their daughters' perceptions from ages 3 to 10, a period of significant cognitive and emotional development. More significantly, the discussion highlights strategies for mothers to model positive self-talk, redirect appearance-based compliments, and debunk gender stereotypes, while also addressing the challenges of navigating external influences from media, peers, and even well-meaning family members. As the conversation pivots to practical advice for different age groups, the importance of promoting body respect through enjoyable movement and balanced eating habits, without moralizing food, is underscored. For instance, the speakers suggest reframing conversations around food and exercise to emphasize health and well-being rather than weight control. Ultimately, this approach aims to empower girls to critically evaluate societal messages and cultivate a resilient self-concept grounded in their unique strengths and values, fostering a healthier relationship with their bodies and themselves.
