This episode explores the challenges women face in the workplace when saying no to non-promotable tasks and strategies for individuals and organizations to address this imbalance. Linda Babcock, co-author of "The No Club," shares her research on how women are often burdened with tasks that support the organization but don't lead to career advancement, spending significantly more time on these tasks than their male counterparts. Against the backdrop of these findings, the discussion pivots to practical solutions, including rotating tasks, random assignments, and making helping a promotable activity through peer bonus programs. More significantly, the conversation highlights the importance of individual strategies, such as the 24-hour rule, considering opportunity costs, and recognizing "diva moments" to avoid over-commitment. As the discussion progresses, Babcock introduces the concept of "negotiating the boundaries of yes," suggesting ways to agree to tasks partially or with additional resources. Ultimately, this episode underscores the need for systemic changes within organizations to fairly allocate non-promotable tasks and create a more equitable work environment, fostering a culture where saying no is not only accepted but also understood as a necessary component of professional growth.