How to Define Old Age

This episode explores the complexities of aging, challenging the notion of old age as a disease and promoting a more positive perspective. Against the backdrop of personal anxieties about aging and potential health declines, the hosts, Natalie Brennan and Yasmin Tayag, delve into the World Health Organization's proposal to classify aging as a disease and the subsequent debate. More significantly, the discussion features Dr. Kiran Rabheru, who spearheaded the challenge against the WHO's proposal, emphasizing that aging is a privilege and not a pathology. As the discussion pivoted to practical approaches, the concept of "healthspan" is introduced, focusing on extending the period of healthy living rather than merely prolonging lifespan, with actionable advice such as the "rule of 20s" which includes smiling, exercising, and socializing for 20 minutes each day. In contrast to the anxieties surrounding aging, the episode concludes by highlighting the exciting aspects of growing older, such as freedom, new experiences, and continued personal growth, ultimately reframing aging as a resource and opportunity rather than a burden. This means for listeners a shift in perspective towards embracing aging with curiosity and zest, focusing on maintaining health and well-being throughout life.