This podcast episode offers a comprehensive guide on how to tackle constipation. It covers various physical interventions such as toilet stools, pelvic floor stretches, and abdominal massage. Physical interventions also include squats, abdominal massage, and laxatives. Other methods discussed include suppositories and enemas. The podcast also emphasizes the importance of relaxation and stress management in alleviating constipation and suggests dietary changes to improve bowel movements. Lastly, it highlights the importance of seeking medical attention if dietary changes and over-the-counter treatments do not alleviate chronic constipation, which may be caused by underlying medical conditions.
