Peter Attia | Outlive: The Science & Art of Longevity | Talks at Google

This podcast features an interview with Dr. Peter Attia, founder of Early Medical and author of "Outlive: The Science and Art of Longevity." The discussion explores key concepts from his book, including the distinction between lifespan and healthspan, the "Four Horsemen" of chronic diseases, the "centenarian decathlon," and the importance of the "marginal decade." Dr. Attia shares his personal journey into medicine and longevity, emphasizing the significance of nutrition, exercise, sleep, emotional health, and the appropriate use of supplements for optimizing healthspan. He also addresses common misconceptions about nutrition, the critical role of exercise in staving off chronic diseases, and the balance between data-driven approaches and intuition in health management. The conversation touches on societal shifts needed to address the obesity crisis and the potential of AI in transforming healthcare, followed by a Q&A session.