Why there is more to sports than just contributing to physical health. (1:36)
The importance of physical play for human beings. (4:59)
The skill of knowing how to win and lose. (8:45)
The value of learning when to lead and follow. (11:25)
The nervous system needs stimulus! (15:38)
The benefits of putting your child in multiple sports. (16:43)
5 Best Sports to Put Your Kids In.
#1 - Swimming (before they can walk they can swim). (19:31)
#2 - Gymnastics (for overall physical and motor development). (22:20)
#3 - Wrestling (to build grit and toughness). (25:34)
#4 - Track and field (we are made to run). (28:45)
#5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)

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