Do you ever notice how certain things trigger you? People? Conversations? And then you realize that you don’t quite know why you’re upset? The entire transaction just throws you off? Today’s guest has some solutions for you!

Jen Underwood is an Emotional Mastery Coach who helps leaders find emotional stability and remove trauma from their business practices, resulting in more authenticity, integrity, and ease in business while also increasing the income and impact their leadership has in the world.

In Jen’s past life, she was a social worker who worked with traumatized, mentally ill, and chronically addicted adults. It was emotionally draining and she found herself burning out. She transitioned out of that position to start her own business in a completely unrelated field.

Now, as an emotional mastery coach, Jen helps people learn how to say what they’re feeling, feel what they’re feeling, and adjust the way certain things trigger them in leadership.

This is a much-needed space in business. People are aware, more than ever, why it’s important to address the “emotional” side of our humanness, and yet, many people still struggle with the authenticity of it all. When it comes to emotions, there just seems to be such a fine balance to it all, and how we communicate that to others. Jen explains that it doesn’t have to be so. You can set healthy boundaries in your work life just as you can in your personal life.

Interview Links:

Sponsored by: Bit .ly /clariontech

Emotionaldominatrix .com

Resources:

Scaling Up Summits (Select Bill Gallagher as your coach during registration for a discount.)

Bill on YouTube

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Scaling Up is the best-selling book by Verne Harnish and our team for Gazelles Coaching, on how the fastest-growing companies succeed where so many others fail. My name is Bill Gallagher, host of the Scaling Up Business Podcast and a leading Gazelles Coach. Gazelles is the term we use for fast-growing companies.

We help leadership teams with 4 Decisions around People, Strategy, Execution, and Cash so that they can Scale Up successfully and beat the odds of business growth success. Scaling Up for Gazelles companies is based on the Rockefeller Habits 2.0 (from Verne’s original best-selling business book, Mastering the Rockefeller Habits).

282: Jen Underwood — How to Say What You’re Feeling

Scaling Up Business with Bill Gallagher