In this episode of the WholeCEO Podcast, Lisa G. sits down with Melissa McCreery to discuss the common yet perplexing issue of why smart people often make poor food choices.

Episode Highlights:

Hidden Hungers: Melissa and Lisa explore the underlying emotional and psychological factors that contribute to unhealthy eating habits, even for those who are otherwise intelligent and successful.
The Vicious Cycle of Weight Loss: They delve into the reasons why weight loss can be a frustrating cycle, often leading to feelings of discouragement and further overeating.
Why Smart Women Struggle with Overeating: Melissa shares insights into the unique challenges faced by women who are both intelligent and prone to emotional eating.
Breaking Free from Traditional Approaches: Lisa and Melissa discuss why traditional diet and exercise methods often fail to address the root causes of unhealthy eating behaviors.

Listen to the full episode on your favorite podcast platform to learn more about how to break free from unhealthy eating patterns and live a healthier, happier life.

About Melissa McCreery:

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery’s approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.

About Lisa G.:

Lisa Goldenthal is the host of the WholeCEO Podcast. Lisa G., ranked Top 15 Executive Coach by CEO World Magazine, isn't your average speaker. She's a performance architect who partners with CEOs like you to shatter plateaus and unlock exponential growth.

Melissa McCreery: Smart People Make Poor Food Choices -How To Fix It

WholeCEO With Lisa G Podcast