Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess) | On Purpose with Jay Shetty | Podwise
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
This episode explores the multifaceted aspects of health and wellness, focusing on practical strategies for improving metabolic health and energy levels. Against the backdrop of widespread metabolic dysfunction in the American adult population, the discussion delves into the interpretation of key biomarkers like fasting glucose, triglycerides, and HDL cholesterol. More significantly, the conversation highlights the importance of simple, actionable steps such as mindful eating and prioritizing vegetables at the beginning of meals to regulate blood sugar and reduce cravings. For instance, the benefits of switching from sweet to savory breakfasts are emphasized, along with the impact of food order on glucose spikes. The discussion also covers the complexities of supplements and vitamins, advising listeners to prioritize whole foods and to carefully examine ingredient lists for additives and fillers. Finally, the episode touches upon the ethical and nutritional considerations of protein sources, contrasting the benefits of animal proteins with the challenges of achieving adequate protein intake on a plant-based diet. What this means for listeners is a comprehensive guide to making informed decisions about their diet and lifestyle choices to achieve sustainable, long-term health improvements.
