In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02)
If you have non-stick cookware, throw it away! (25:21)
The benefits of blood donation for men. (28:42)
The neuroprotective benefits of the CBC cannabinoid. (34:14)
The end-of-life rally. (39:34)
Fun Facts with Justin: Drops in a bottle theory. (44:50)
Parent hacks. (50:17)
Mind Pump Recommends Bad Influence: The Dark Side of Kidfluencing on Netflix. (52:16)
AI bass. (58:17)
LMNT x sauna. (1:00:09)
#ListenerLive question #1 – How do I need to adjust my training so that I can maintain a lower heart rate and not get so gassed when lifting in the 15-20 rep range specifically? (1:01:51)
#ListenerLive question #2 – Is it worthwhile to supplement with peptides for a healthy lifestyle and performance, specifically CJC-1295 and Ipamorelin? Or is it not worth the money? (1:11:58)
#ListenerLive question #3 – What should a high school wrestler do in the off-season? (1:23:21)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2520: The Best Diet for 2025
Mind Pump #2240: Mikhaila Peterson
Mind Pump #385: Dr. Terry Wahls on New Dietary Research
One Small Crack on a Teflon Pan Can Release Thousands of Plastic Particles
Mind Pump #1230: Surviving & Thriving in a Toxic World With Max Lugavere
Giving blood linked to lower risk of pre-cancer gene
What Is CBC and What Are the Benefits of This Cannabinoid?
Why Dying People Often Experience a Burst of Lucidity
Yoto Mini Player USA
Bad Influence: The Dark Side of Kidfluencing - Netflix
This guy connected his Big Mouth Billy Bass to AI and the results are amazing
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% Off All GHRPs (April 7 – April 30). Tesamorelin (Troches + Injections), Hexarelin (Capsules + Injections), IGF-1 LR3, and Sermorelin. Bundle Options: 2-Month Bundle & 4-Month Bundle. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mikhaila Peterson (@mikhailapeterson) Instagram
Terry Wahls MD (@drterrywahls) Instagram
Max Lugavere (@maxlugavere) Instagram

2586: Five Diets Everyone Should Try

Mind Pump: Raw Fitness Truth