How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Sprinting represents the pinnacle of human performance, yet many adults lose the ability to move with speed and efficiency due to sedentary lifestyles and neglected movement patterns. Elite coach Stuart McMillan advocates for skipping as a fundamental, zero-cost plyometric activity that restores eccentric control, fascial health, and cross-body coordination. Unlike linear, rigid gym exercises, skipping encourages a natural "pressure and peace" dynamic essential for athletic expression. Effective locomotion relies on maintaining a stiff foot-ankle complex and achieving proper hip extension, where the knee moves behind the center of mass. Ultimately, movement serves as a vital proxy for health; by prioritizing authentic, expressive movement over rigid training protocols, individuals can maintain functional capacity and vitality well into their later years.