Feel like your body’s holding onto fat like it’s saving up for a long winter? You’re eating “healthy,” working out, and still—nothing budges. What gives?!

In this episode, we’re talking about estrogen—yep, the hormone we love to hate—and how it can quietly sabotage your fat-burning efforts when it’s out of balance. Think of estrogen like Goldilocks: too much or too little, and things go sideways.

We’ll laugh (because if we don’t, we’ll cry), get real about the bloaty, frustrating truth of hormonal weight, and most importantly—empower you with the knowledge to finally stop blaming yourself and to take action, working with your body rather than against it.

If you've ever thought, “Maybe I’m just broken,” this episode will remind you: You’re not broken. You’re just missing the full story.

Supplement Guide: https://www.vitalityoet.com/menopausesupplements

TIMESTAMPS:

(00:00) - Intro

(01:33) - Overview of Low Estrogen & Fat Loss

(02:34) - Do you have symptoms of low estrogen?

(04:31) - Side effects or Low Estrogen

(08:40) - How does Estrogen affect Fat Loss?

(11:03) - Ways to improve Low Estrogen

(23:30) - Final thoughts + reminders

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© 2025 Stephanie Fusnik & VitalityOET

Low Estrogen: Hormonal Imbalances Preventing Fat Loss - Part 1 | MMP Ep. 190

The Metabolism and Menopause Podcast