In the last two episodes, we've discussed keeping students safe in our classes by being more mindful of the alignment cues we use. However, what is correct alignment, and is it safe for all students?” Those questions were the inspiration for these episodes on how we teach alignment & what we teach students to believe about their personal alignment.

How has your teaching on alignment evolved since your initial Yoga Teacher Training?

Mine has evolved significantly!

In this episode, we'll focus on two more perspectives: strength vs flexibility and the effects alignment has on the Nervous System.

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Ep 70: How Alignment Cues Affect Your Nervous System

Essential Conversations for Yoga Teachers