Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!

In this interview, Steven Bartlett engages with Dr. Peter Attia, delving into the critical aspects of health and longevity. Attia introduces the concept of the "marginal decade," emphasizing the importance of training for the physical demands of one's later years, using the "centenarian decathlon" as a framework for setting specific fitness goals. The discussion covers the significance of muscle mass, strength, VO2 max, and the role of exercise in preserving mitochondrial function. They explore the concerning decline in men's testosterone levels, linking it to lifestyle factors like body fat and sleep quality. Attia shares his personal training regimen, highlighting the balance between strength and endurance, and offers advice on injury prevention. The conversation also addresses the importance of bone density, the benefits of resistance training, and the impact of nutrition, sleep, and alcohol consumption on overall health.