How I Start My Day for PEAK Performance (6 Science-Based Habits)

The speaker, Andrew Huberman, details his morning routine, emphasizing science-backed practices for optimizing mental and physical health. He describes waking between 6-7 AM, noting the time, and then taking a walk outdoors with his dog to achieve "optic flow," which he explains reduces amygdala activity and anxiety. He highlights the importance of sunlight exposure during this walk for alertness and overall well-being. Upon returning, he hydrates with water and sea salt, and intentionally delays caffeine intake for 90-120 minutes to prevent an afternoon crash. He also practices intermittent fasting until late morning or noon to enhance focus and learning by increasing adrenaline levels.