Summary
In this conversation, Clayton Cuteri explores the significance of time management and its impact on personal freedom and mental health. He emphasizes the importance of living in the present moment and how our relationship with time shapes our reality. The discussion delves into the consequences of wasted time, particularly through social media, and how it correlates with feelings of anxiety and depression. Cuteri advocates for a diligent approach to time management, urging listeners to become conscious of their time usage and to take responsibility for their actions to create a fulfilling life.

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Timecodes
00:00 - Intro
01:07 - Understanding Time Management
03:54 - Mastering Your Time for Freedom
10:20 - The Cost of Wasted Time
14:29 - The Connection Between Time and Mental Health
18:22 - Becoming Diligent with Time
24:55 - The Responsibility of Time Management

Intro/Outro Music Producer: Don Kin
IG: https://www.instagram.com/donkinmusic/
Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfP
Super grateful for this guy ^

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Indigo Education: Time Management | Ep 338

Traveling to Consciousness with Clayton Cuteri