Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age.

Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, author, and the founder of the fastest growing fitness and lifestyle brand on the planet. His mission is to help athletes train properly, maximize their potential, and increase their energy. On this episode of The Model Health Show, Derek is sharing his secrets on how to train for longevity.

You’re going to learn about the top exercises you need to do to build a healthy, injury-proof body, how to combine fitness modalities for maximum results, and the mindset shift that are necessary to step into higher levels of awareness. Derek has a fascinating story and a wealth of information to share; I hope you enjoy this interview!

In this episode you’ll discover:

The important role that consciousness plays in fitness.
Why you have to be careful who you take advice from.
The major problems with the fitness industry.
What strength through length means.
The importance of learning how to train properly.
An overlooked muscle that you need to train to avoid injury.
The benefits of sled workouts.
Why training your ligaments and tendons can protect you.
How Derek got interested in fitness, and the evolution of his career.
Why self-belief is the key to discipline.
How to master pull ups.
Why grip strength correlates with longevity.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
PaleoValley.com/model - Use code MODEL for 15% off!
Disrupting Fitness by Derek Williams - Read Derek’s book!
ATG for Life by Ben Patrick and Derek Williams - Learn about Derek’s training!
Connect with Derek Williams Website / App / Instagram

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This episode of The Model Health Show is brought to you by LMNT and Paleovalley.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

The Model Health Show