Guest: Paul Rochon, head of the Sleep and Mental Health Department at a Beijing hospital, founder of Engineering Wellbeing, and EO Beijing member since 2016

Host: Linh Podetti, EO Sydney member since 2022, owner of Outsourcing Angel

In this episode, Paul Rochon shares his incredible journey from being a professional rugby player in France to becoming a leading Biopsychologist and Hypnotherapist based in Beijing. After a knee injury ended his sports career, Paul became obsessed with understanding recovery and performance, not just physically, but mentally.

Paul talks about:
- How he used mindset to reprogram his life after injury
- Why he engineered his own sleep to gain time and energy
- The connection between consciousness, performance, and environment
- How he applies neuroscience and well-being strategies in companies, schools, and hospitals
- His experience leading in the Entrepreneurs’ Organization and the power of conscious leadership

Whether you're an athlete, entrepreneur, or just someone obsessed with high performance, this episode is packed with insights into human potential and sustainable success.

Subscribe for more inspiring interviews with change makers and visionaries from around the world.

ABOUT PAUL ROCHON
Paul Rochon is a French former professional rugby player who turned his life around after a career-ending knee injury. Driven to understand recovery, he pursued advanced degrees in Neuroscience, Cognitive Science, and a PhD in sleep and states of consciousness. Now a Biopsychologist and Hypnotherapist, Paul blends science and holistic health to engineer peak wellbeing.

He’s the founder of Engineering Wellbeing, a consulting firm that creates tech-driven solutions to improve health and performance in companies, schools, and elite teams. Based in Beijing for the last 18 years, Paul also leads the Sleep and Mental Health Department at a local hospital and serves as an EO leader in the region, helping entrepreneurs unlock their full potential.

CONNECT WITH PAUL
🌐 Website: https://engineering-wellbeing.com
📸 Instagram: @paul_cognition
💼 LinkedIn: https://www.linkedin.com/in/rochonpaul/

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ABOUT EO

Entrepreneur's Organization (EO) is a global business network of 18,000 + influential business owners in over 220 chapters across 76 countries. We offer world-class events that encompass engaging entrepreneur and business stories, skills-specific workshops, and exciting social gatherings.

Our mission is to drive both business and personal growth through peer-to-peer learning, providing support for the holistic entrepreneur experience covering business, family, community, and personal aspects. As a not-for-profit organization, all our funds directly contribute to member benefits.

If you're a business owner with revenues ranging from US$250k to US$1m, you can join our Accelerator Program. If your revenues exceed US$1m, you can join the main EO Program in your nearest local chapter. To join or find out more about your nearest chapter, visit https://www.eonetwork.org/why-join/apply-for-membership-form.

For further information, please contact:
Podcast Host Linh Podetti: linh@outsourcingangel.com.au
General Inquiries: support@eonetwork.org.au
EO Sydney: www.eosydney.com.au
EO Global: https://hub.eonetwork.org/

Ep.152-From Athlete to Sleep Doctor | Paul Rochon’s Business Journey in Healthcare

The EO Business Podcast