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16 May 2021
32m
02 让我们受益的好习惯-信息摄取与自我管理
问题不大NoBigDeal
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这一期播客探讨了如何有效获取知识和提升学习方法,主持人与专家不二进行了深入对话。讨论中强调了根据信息来源的可靠性进行分类的重要性,提倡高效的学习习惯,并介绍了创新技巧,如表达性写作和 “零秒思维”,以增强自我意识和情感健康。最终,节目鼓励听众积极参与自己的学习过程,采用可行的策略,促进个人成长。
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