►In this interview we are talking with Matthew Belair the author and coach of Zenathlete, worldwide traveler, tutored by monks, and creator of the Quantum Heart and Master Mind Body Spirit courses.

He has Studied with Buddhist monks in nepal, Native American Elders in North America, and 34th Generation Shaolin monks in China. He is on a mission to make the world a better place!

## Timestamps:

0:00 Intro

3:00 New Phase of his Life

5:00 Curiosity of Human Potential

10:00 Strength and Conditioning

15:00 Rise of his Podcast

20:00 The Four Pillars via a Lens

25:00 Mind → Body → Spirit

30:00 Subconscious Mind & Conscious Mind

35:00 Pursuing Self-Development

40:00 Getting into Flow

45:00 Flow Cycles + Mental Grit

50:00 Architecting Your Life

55:00 Fail Constantly

01:00:00 "Engaging the Mystery of Life"

01:05:00 Spiritual Integrity

01:10:00 His History with Elders

01:19:00 What is a polymath to you?

01:21:00 Diving into Skills

01:25:00 Shaolin Training

01:30:00 To Master Ourselves

01:35:00 Outro

## Links:

https://mattbelair.com/

https://linktr.ee/mattbelair

https://www.instagram.com/matt.belair/

https://www.youtube.com/channel/UC8ZfWD99m5xhQBU_tp11wfg

https://t.me/mattbelair

https://www.patreon.com/mattbelair

https://mattbelair.mykajabi.com/Quantumhearthypnosis

https://zenathlete.com/

https://www.instagram.com/zenathlete/

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Reaching Your Highest Potential w/ Scientific Spirituality w/ Matthew Belair [Interview]

The Polymath PolyCast with Dustin Miller PolyInnovator