Ever feel like your body is ghosting your hunger cues? Like you’re doing everything right—eating clean, working out, counting almonds—and still your body’s like, “Nah, let’s hold onto this fat just in case we enter a famine”?

Yep. That could be leptin resistance.

In this episode, we’re peeling back the science (and the BS) around the queen bee of fat loss hormones: leptin. You’ll learn why your brain might not be getting the “I’m full” memo, how stress and perimenopause throw this system into chaos, and—most importantly—how to fix it so your body stops sabotaging you.

We’re talking metabolism, cravings, that stubborn weight that won’t budge, and why “just eat less” is the worst advice ever.

👑 It’s not you. It’s your hormones. 🎯 But there is a way through—and I’m giving you the roadmap.

Let’s reclaim your energy, your metabolism, and your peace with food.

TIMESTAMPS:

(00:00) - Intro

(02:06) - Leptin Overview

(03:47) - Leptin's History

(06:48) - What does Leptin do?

(23:19) - How Leptin is affected by hormonal changes

(26:45) - Leptin's effects on hormonal symptoms

(31:44) - What is Leptin Resistance and how does it happen?

(36:17) - Common symptoms of Leptin Resistance

(38:45) - How to improve your Leptin Signaling

(01:08:06) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

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- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

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© 2025 Stephanie Fusnik & VitalityOET

Why You’re Not Losing Weight— Despite Doing Everything Right | MMP Ep. 188

The Metabolism and Menopause Podcast