How to boost your psychological immune system, the stoic way.

William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient.

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In this episode we talk about:

How Bill was first introduced to Stoicism (the story involves a midlife crisis and a banjo.)
The comparison between Stoicism and Buddhism
Psychological strategies for attaining equanimity
The practice of negative visualization
Stoic approaches to handling anger and insults
How to reframe setbacks as tests
Stoicism VS emotional suppression
Tools for navigating the challenges of our digital age
What Stoics say about pursuing fame and status
And why death is the “ultimate exam”

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Additional Resources:

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

10% Happier with Dan Harris