S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD

In this mini-episode of Life Time Talks, hosts Jamie Martin and David Freeman, along with registered dietitian Katie Knafla, discuss food sensitivities, differentiating them from allergies and intolerances. Katie explains common symptoms, causes related to poor gut health, and solutions, including the Life Time Food Lab sensitivity test. They delve into the test's process, benefits, and the importance of understanding individual results through coaching with a dietitian. David shares his personal experience with the test, highlighting the surprising discovery of his pea protein sensitivity and the comprehensive plan to correct it. Katie emphasizes the "three R's": remove, revive, and reintroduce, providing detailed guidance on reintroducing foods and the role of supplements like L-glutamine and probiotics in gut healing.