S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer

In this episode of Life Time Talks, hosts Jamie Martin and David Freeman are joined by Danny King, a master trainer and manager of performance and recovery at Life Time, to discuss red-light therapy. Danny explains what red-light therapy is, its various names, and how it works by using different wavelengths of light to impact the body. The discussion covers the increasing trendiness of red-light therapy due to advancements in LED technology and the growing body of research supporting its effectiveness. They address safety concerns, the importance of light quality and frequency, and the individualized nature of red-light therapy based on specific needs like skin health or muscle recovery. Danny differentiates red light from infrared saunas, emphasizing the importance of consistent use for optimal benefits, and shares insights on who can benefit from this therapy, highlighting its potential for both high-performance athletes and those new to exercise.