In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43)
Let’s get clear on detoxification. (25:38)
The safety profile of creatine. (28:32)
The nefarious agenda against meat. (32:18)
Bad Dad moment. (42:14)
The use of probiotics to improve muscle strength. (51:02)
#ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52)
#ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15)
#ListenerLive question #3 – I’ve been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51)
#ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I’m not seeing the same strength gains? (1:23:17)

Related Links/Products Mentioned

People Mentioned

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth