In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43)
Let’s get clear on detoxification. (25:38)
The safety profile of creatine. (28:32)
The nefarious agenda against meat. (32:18)
Bad Dad moment. (42:14)
The use of probiotics to improve muscle strength. (51:02)
#ListenerLive question #1 – If I were your client, how would you direct me on my fitness journey and where to go next? (53:52)
#ListenerLive question #2 – What are the best alternatives for deadlifts and squats? How can I program them into the MAPS programs, and more specifically, should I program in sled training so that I can train pain-freely as much as possible? (1:05:15)
#ListenerLive question #3 – I’ve been reverse dieting and building strength for a couple of months. Should I continue after starting TRT? When should I switch to a fat loss phase? (1:16:51)
#ListenerLive question #4 – While I consistently see positive changes in my physique and I love my routine, I have mostly reached a strength plateau. Am I still gaining even though I’m not seeing the same strength gains? (1:23:17)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA
Sleep loss dramatically lowers testosterone in healthy young men
Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
Keep your red meat to these limits to protect your brain health, experts say
Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
How to Box Squat to Improve Your Squat Form – Mind Pump TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
Strengthen Lateral Movement with a Lateral Sled Pull
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mary Claire Haver, MD (@drmaryclaire) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth