Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

This episode explores the complex interplay between genetics, lifestyle, and body weight. Against the backdrop of Steven Bartlett's inquiry about genetic predispositions to weight gain, the guest explains that while numerous genes influence body weight, the leptin gene and MC4R gene are particularly relevant, with the latter exhibiting a range of functionalities impacting appetite regulation. More significantly, the discussion highlights that while individual food choices matter in the short term, long-term weight is largely determined by a set point range influenced by genetics and lifestyle factors. For instance, the guest notes that weight tends to increase with age due to factors like reduced physical activity and increased access to richer foods, leading to muscle loss and a slower metabolism after age 60. Ultimately, the conversation emphasizes the importance of resistance training for healthy aging and suggests a simple, sustainable weight management strategy focusing on protein intake, fiber consumption, and limiting added sugars. What this means for listeners is that while genetics play a role, lifestyle choices significantly impact long-term weight and overall health.