This episode explores the concept of cultivating a deep life and its connection to workspace design and personal life choices. The interview features David DeWayne, an architect known for his "eudaimonia machine" design, a theoretical office maximizing deep work. Against this backdrop, the conversation delves into how physical spaces, from large offices to home offices, impact concentration and productivity. More significantly, the discussion pivots to DeWayne's personal journey of intentional life design, highlighting his "Collins score" system for tracking daily well-being and progress towards goals. For instance, DeWayne describes his "plus two" days spent at his farm, a testament to his lifestyle choices. The interview concludes with reflections on the importance of managing expectations, prioritizing fewer things done well, and the role of consistency over intensity in achieving a fulfilling life, suggesting that a deep life is not about radical change but about intentional, evidence-based choices. This approach, the speakers suggest, is applicable to various professional settings, even those involving email and meetings.
