Dr. Amy B. Killen is a regenerative and longevity physician, Chief Medical Officer of Humanaut Health, and founder of the Human Optimization Project. In this hormone-packed episode, she breaks down everything we should have learned about menopause, sex, and hormone therapy—but didn’t.

We talk about:

The truth about hormone replacement therapy (HRT)
Why estrogen isn’t the enemy—and how it can reduce mortality by up to 40%
The biggest mistakes women make when navigating menopause
The link between sex, sleep, and longevity
Compounded medications, topical testosterone, and maximizing absorption
Why now is your Queen Phase—and how to step into it with power and knowledge

Dr. Killen is on a mission to stop the confusion and get women real, science-backed answers so they can feel strong, sexy, and vibrant at every age. Excellent episode and fantastic information!

Links:

🩺 Work with Dr. Killen: https://www.humanauthealth.com/

💊 HopBox supplements: https://hopbox.co

📲 Follow Dr. Killen on IG/FB/TikTok: @dr.amybkillen + @humanauthealth

🐦 X: @KillenMD

Mentioned:

💡 The Queen Phase concept + hormone education

📍 DEXA scans and VO2 max testing

🧬 Bioidentical hormone therapy, progesterone tips, and fat-soluble absorption

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218 - How to Own Your Queen Phase and Optimize Hormone Health with Dr. Amy B. Killen

The Amy Edwards Show