In this episode of The Mel Robbins Podcast, Mel interviews Dr. Rocio Salas-Whalen, a triple board-certified physician in endocrinology, obesity medicine, and internal medicine, about the science behind weight loss and the use of GLP-1 medications like Ozempic. Dr. Salas-Whalen explains that obesity is a complex, multifactorial chronic disease, not a self-inflicted condition, influenced by genetics, hormones, environment, and lifestyle. She discusses how GLP-1 medications work to suppress appetite and reduce cravings, and emphasizes the importance of medical supervision, proper dosing, and lifestyle adjustments like strength training and adequate protein intake to mitigate risks like muscle loss. She cautions against mail-order compounded versions of the drug and microdosing, advocating for an approach that recognizes obesity as a disease deserving of medical treatment and compassion.
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