Welcome back to the Law School Toolbox podcast! This is the second part of our conversation with sleep and productivity expert Lindsay Scola. In last week's episode, we discussed why sleep is important and what can mess it up, and today we look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!

In this episode we discuss:

Understanding sleep disorders
Common signs and symptoms of sleep disorders
The relationship between sleep disorders and ADHD
Advocating for your sleep health
Practical tips for better sleep

Resources

Download the Transcript
(https://lawschooltoolbox.com/episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/)

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Thanks for listening!

Alison & Lee

499: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 2)

The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond