Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

This episode explores the science of mitochondrial health and its impact on overall well-being. Dr. Axe introduces mitochondria as the body's energy factories, explaining their role in ATP production and the consequences of mitochondrial dysfunction, such as fatigue, aging, and various health conditions. Against this backdrop, he details the causes of mitochondrial damage, including oxidative stress, inflammation, toxins, and even emotional stress. More significantly, Dr. Axe discusses various methods to improve mitochondrial health, such as dietary changes (emphasizing organ meats, superfruits, and healthy fats), supplementation (CoQ10, NAD+, PQQ), exercise (VO2 max training), and therapies (red light therapy, hyperbaric oxygen therapy, cold exposure). For instance, he highlights his mother's experience with cancer treatment and subsequent chronic fatigue syndrome, illustrating the impact of mitochondrial damage. Ultimately, the episode emphasizes the crucial role of mitochondrial health in energy levels, longevity, and disease prevention, offering actionable steps for listeners to improve their mitochondrial function.