This episode explores the complexities of caring and action, particularly in the context of modern social media and its impact on individual engagement with global issues. Against the backdrop of numerous political, socioeconomic, and environmental concerns, the conversation delves into the phenomenon of "virtue signaling"—the act of publicly expressing opinions or beliefs to appear morally superior without necessarily taking corresponding action. More significantly, a study on hand hygiene in an Australian children's hospital is presented, revealing a stark contrast between doctors' self-reported handwashing frequency (73%) and their observed behavior (9%), highlighting the gap between professed care and actual action. As the discussion pivots to solutions, the role of friction in influencing behavior is examined; for instance, the ease of retweeting versus the effort required for direct engagement like tutoring is contrasted. The conversation concludes by emphasizing the importance of focusing on personally meaningful actions rather than attempting to address every issue, suggesting a shift towards genuine engagement over performative displays of concern, and noting that this approach fosters integrity and a sense of purpose.