In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why it’s not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.

Key Takeaways:

Challenges of forming friendships as adults
The impact of loneliness on social interactions
Importance of intention in building connections
Strategies for fostering deeper relationships
Role of vulnerability in authentic friendships
The significance of consistency in maintaining friendships
Practical advice for initiating and nurturing friendships
The influence of societal factors on feelings of isolation
Encouragement to engage in uncomfortable conversations

If you enjoyed this conversation with Jillian Richardson, check out these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

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From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

The One You Feed