In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49)
An alcoholism protective gene. (26:59)
The history of hysteria. (30:32)
Is there any truth to ‘period’ training? (35:32)
Increase collagen production in your skin with GHK-CU. (38:07)
DNA and God. (40:05)
Community is undervalued. (43:18)
#Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03)
#Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37)
#Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35)
#Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in. (1:07:13)

Related Links/Products Mentioned

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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Man v. Food: Kitchen Sink Challenge – (YouTube)
How Vibrators Cured Hysteria in the Victorian Age
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Yahweh Is Embedded In Our DNA
The Bible Code
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Online Personal Training Course | Mind Pump Fitness Coaching
Mind Pump #2515: How to Become a Successful Trainer in 2025
Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Mary Claire Haver, MD (@drmaryclaire) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)

Mind Pump: Raw Fitness Truth