What can we do when we feel emotionally triggered and bumped out of our best selves by the stress of the day (or the year)? In this episode Bonnie Blueford and Andrea discuss how to improve our individual resilience and help others, as well.

Bonnie Blueford is the founder of The Blueford Group, a communications and coaching organization dedicated to helping leaders lead resiliently.

She offers a proven framework and integrates coaching into all she does. She works in defense, education, healthcare, and the pharmaceutical industries and is a contributing writer in healthcare and other industry publications.

She is a certified ICF coach and is the Communication Director for ICF Maryland. Most recently, she was certified as a teacher of the Community Resiliency Model.

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213: Neurological Practices to Boost Resilience with Bonnie Blueford

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