350: How to Gain an Executive Edge with Performance Science with Carla Fowler

This episode explores the transition from a medical career to executive coaching, focusing on the application of performance science principles. Dr. Carla Fowler, an MD and PhD, recounts her extensive medical training, highlighting the unexpected pivot to coaching. Against this backdrop, she details her unique approach, combining performance science research with established best practices to help high-achievers reach their goals. More significantly, the discussion delves into the definition of performance science, encompassing strategy, execution, mindset, and physiology, drawing parallels between scientific methodology and entrepreneurship. For instance, Dr. Fowler emphasizes the importance of understanding and managing stress, advocating for practices like sufficient sleep, regular movement, and meditation. As the conversation pivots to the intersection of high performance and wellness, concerns regarding the crossover between medical expertise and wellness advice are addressed, with a focus on responsible information sharing and the importance of consulting medical professionals when necessary. Ultimately, the episode underscores the importance of human agency and purpose in high-performance pursuits, emphasizing a growth-oriented approach that prioritizes individual well-being and meaningful impact.