In this episode of The Mel Robbins Podcast, Mel interviews Dr. Tracey Marks, a psychiatrist specializing in anxiety and ADHD, to explore the connection between these conditions and surprising related symptoms. Dr. Marks explains the rising rates of anxiety, its impact on the brain, and the importance of understanding and managing anxiety rather than trying to eliminate it entirely. They discuss practical tools and techniques, including interoceptive exposure, vagal maneuvers, and lifestyle adjustments like sleep, diet, and exercise, to help listeners decelerate their anxiety responses. The conversation also covers social anxiety, body-focused repetitive behaviors, tics, procrastination, and the unique challenges faced by individuals with ADHD, providing actionable advice and a shift in mindset towards self-acceptance and effective management strategies.
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